Yoga and Meditation

Yoga and Meditation

Japa Mala: A symbol of meditation, chanting and spirituality.

Japa Mala is made of 108+1 beads of 5 Mukhi Rudraksha. The size of its beads can be up to 5 mm, 6...

Yoga and Meditation

Rudraksha to Combat Depression

Even after medication and visits to the psychiatrist, one fails to find relief. Rudraksha beads can help combat issues related to depression to...

Yoga and Meditation

Are Rudraksha beads used only for Meditation? Is it meant only for people of certain background?

Every person has a different reason for meditating from health benefits to attaining a spiritual connection. While meditating, using a Rudraksha Mala helps...

Yoga and Meditation

Maharishi Patanjali and Yoga Sutras

The Yoga Sutras of Patanjali is a comprehensive book where Maharishi Patanjali describes the 196 sutras on the theory and practice of Yoga....

Yoga and Meditation

Rudraksha and Yoga

For most people who are seeking spirituality, wearing Rudraksha malas helps them connect to their meditative state, gain inner peace, and avoid distractions....